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izkaf
Journal
26 Jul 22
izkaf's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
75.1 kg
Lost so far:
3.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
961 kcal
Fat: 40.12g | Prot: 57.33g | Carbs: 99.58g.
Breakfast:
Tahu Goreng, Tempe Goreng Tepung.
Lunch:
Martabak Telur, So Nice Sosis Bakar.
Snacks/Other:
Biskitop Sugar Puff Crackers.
more...
1936 kcal
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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izkaf's Weight History
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