Weigh In record (no journal entry) for 26 July 2022
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87.3 kg
Lost so far: 13.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 25.31g | Prot: 86.63g | Carbs: 153.81g.
Breakfast: Melão, Ovo Frito, Rei de Ouro Cuscuz Cozido, Uvas, Laranjas. Lunch: Pepino (com Casca), Cebolas, Tomates, Frango Desfiado, Almôndegas de Carne de Vaca e Porco, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Peito de Frango, Goiaba Vermelha, Laranjas. more...
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Losing 0.3 kg a Week
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Alfazulu001's Weight History
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