Weigh In record (no journal entry) for 26 July 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 47.16g | Prot: 179.17g | Carbs: 176.02g.
Breakfast: Ehrmann High Protein Shot. Lunch: Bolo de Bolacha, Azeite, Batatas (sem Casca, com Sal, Cozido), Choco Grelhado. Dinner: Cerejas Doces, Arroz Branco (Médio, Cozido), Lulas Grelhadas. Snacks/Other: Nestlé Lindahls Pro+ Kvarg Stracciatella. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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