Omar Areizaga's Journal, 26 Jul 22

Weigh In record (no journal entry) for 26 July 2022
72.6 kg Lost so far: 13.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:
952 kcal Fat: 28.57g | Prot: 124.21g | Carbs: 44.80g.   Breakfast: Kirkland Signature Moras Azules Orgánicas, Kirkland Signature Almendras , Silk Leche de Almendras sin Endulzante, Nature's Best Isopure Zero Carb. Lunch: Pechuga de Pollo. Dinner: Kirkland Signature Albacora , Spring Mix Ensalada Estilo Primavera, Semilla de Girasol, Betabel, Pepino (Pelado). Snacks/Other: Mr. Lucky Palitos de Apio Orgánico , Manzana. more...
1700 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.8 kg a Week

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Omar Areizaga's Weight History


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