Weigh In record (no journal entry) for 26 July 2022
|
95.4 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
232 kcal
|
Fat: 15.96g | Prot: 18.86g | Carbs: 1.68g.
Breakfast: Ovo Cozido, Café Expresso. more...
|
Losing 1.1 kg a Week
|
|
vida2017's Weight History
|