Weigh In record (no journal entry) for 08 February 2015
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1859 kcal
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Fat: 71.44g | Prot: 72.71g | Carbs: 231.89g.
Breakfast: My Muesli Kakaosplitternussmuesli, TiP H-Vollmilch 3,5%. Lunch: Aldi Edelsalami, Aldi Gouda Jung, Vollkornbrötchen. Dinner: Landvogt Maccaroni. more...
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Losing 2.3 kg a Week
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