Weigh In record (no journal entry) for 26 July 2022
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65.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 53.79g | Prot: 54.74g | Carbs: 129.81g.
Breakfast: Heidelbeeren, Ja! Naturjoghurt, Ja! Haferflocken. Lunch: Dulano Chorizo Salami, Aldi Knäckebrot Sesam. Dinner: Ja! Mini Mozzarella, Giovanni Rana Pfannen-Gnocchi Kiri, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Knusperone Knuspy Müsli-Riegel Erdbeer Joghurt. more...
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Gaining 0.2 kg a Week
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elaschlag's Weight History
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