Weigh In record (no journal entry) for 26 July 2022
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97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 33.95g | Prot: 213.65g | Carbs: 171.47g.
Breakfast: Mimosa Leite Proteína Cacau, Ovo, Clara de Ovo, Banana, Prozis Real Whey 100% Whey Isolate. Lunch: Pleno Chá Verde e Mirtilo, Continente Milho Doce, Peito de Frango, Arroz Basmati (Cozido). Dinner: Pão de Trigo 100% Integral, Fiambre de Peru, Prozis Real Whey 100% Whey Isolate, Bonduelle Milho Doce, Continente Atum Natural . Snacks/Other: Banana, Red Bull Red Bull Sugar Free , Maçã, Pingo Doce Iogurte Proteico Go Active , Peito de Frango, Batata Doce. more...
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3137 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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fabiotavares86's Weight History
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