Weigh In record (no journal entry) for 25 July 2022
|
69.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 34.58g | Prot: 55.18g | Carbs: 150.45g.
Breakfast: Quaker Instant Oatmeal, Pisang, Puro WPRO Strawberry Yoghurt. Lunch: Udang Goreng, Tahu Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pakcoy, Nanas. Snacks/Other: Puding Coklat, Buah Anggur, Semangka. more...
|
|
1755 kcal
|
Exercise:
Dumbbell - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga.chaniago's Weight History
|