Weigh In record (no journal entry) for 27 July 2022
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77 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.97g | Prot: 41.67g | Carbs: 122.73g.
Breakfast: Bubur Ayam. Lunch: Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Prochiz Gold Cheddar, Sari Roti Roti Tawar (2), AMH Jahe Merah. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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annisasnrm's Weight History
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