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huffy2612
Journal
26 Jul 22
huffy2612's Journal, 26 Jul 22
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Morning to self, still doing ok, havent waivered as yet, days will turn into weeks and the numbers will fall, a couple a week or even one, think lomg term lifestyle change, lifestyle change...
172.4 kg
Lost so far:
27.6 kg
.
Still to go:
72.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
1107 kcal
Fat: 120.93g | Prot: 43.70g | Carbs: 130.30g.
Lunch:
EVOS Airfries (Regular), Chiko Original Rolls Chiko Roll.
Dinner:
Custard Pie (Individual Size or Tart), Cooked Green String Beans (from Frozen), Coca-Cola Coke Zero, Broccoli, Carrots, Cauliflower, Kirkland Signature Ground Sirlion Burger.
more...
4230 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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huffy2612's Weight History
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