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overnight oat for bfast ", (oat+chia+skim milk+banana)
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1457 kcal
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Fat: 43.08g | Prot: 56.21g | Carbs: 215.21g.
Breakfast: Champ Sosis Ayam, Sinti Bumbu Pecel, Tempe Mendoan, Mie Telur (Ditambah, Masak), Nasi Uduk, Pisang, Gula Pasir, Chia Seed, Indoprima Skim Milk Powder, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Perkedel Kentang, Tempe Orek, Terong Goreng, Nasi Putih. Dinner: Tempe Orek, Santan, Rendang, Nasi Putih. Snacks/Other: Gery Chocolatos Chocolate Drink, Kroket. more...
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mia.nasila's Weight History
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