Alex Ezov's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

91.3 kg Lost so far: 7.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

231 kcal

Fat: 9.30g | Prot: 15.35g | Carbs: 20.24g. Breakfast: Красная Цена Майонез Провансаль , Куриная Грудка Отварная, Макароны Отварные, Вода. more...

3063 kcal

Exercise: Working - 5 hours, Resting - 10 hours, Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alex Ezov's Weight History

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Alex Ezov's Journal, 27 Jul 22

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Alex Ezov's Weight History