Weigh In record (no journal entry) for 27 July 2022
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 104.76g | Prot: 206.90g | Carbs: 387.25g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate. Lunch: Myrtilles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf sur le Plat, Prozis Zero Ketchup, Myrtilles, Pêche Océan Filet de Saumon, Blanc de Poulet (Peau Pas Mangée), Picard Oignons Rouges Émincés, Tomates, Roquette (Rocket), Guacamole, Old El Paso Wrap de Blé Nature, Pizza à Croûte Mince avec de la Viande, Blanc de Poulet, Salade Verte, Tomates, Baguette, Moutarde, Fleury Michon Jambon de Dinde Hallal, Blanc d'Oeuf Cuit. Dinner: Riz Basmati (Cuit), Blanc de Poulet (Peau Pas Mangée), Claude Léger Poulet Rôti et Purée de Pommes de Terre, Moutarde. more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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thierry.guyane06's Weight History
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