Weigh In record (no journal entry) for 27 July 2022
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 57.23g | Prot: 190.85g | Carbs: 138.53g.
Breakfast: Myprotein Omega 3, Zymil Latte Scremato senza Lattosio, Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Grana Padano Grana Padano, Angus, Carapelli Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Net Integratori VB Whey 104 9.8 Cioccolato, Mulino Bianco Fette Biscottate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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steady weight
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Alessandro Gogioso's Weight History
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