Weigh In record (no journal entry) for 27 July 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 58.19g | Prot: 173.76g | Carbs: 150.82g.
Breakfast: Ikea Almôndegas de Frango, Arroz Branco (Médio, Cozido) , Continente Leite Magro , Carne de Porco Assada, Nestlé Lindahls Pro+ Kvarg Stracciatella, Chocapic Chocapic. Dinner: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 4.2 kg a Week
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 Comments
Essencial é não perder o foco.
27 Jul 22 by member: Amdv
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João Vaz's Weight History
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