Weigh In record (no journal entry) for 27 July 2022
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129.9 kg
Lost so far: 12.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 7.04g | Prot: 76.65g | Carbs: 4.94g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 3.2 kg a Week
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