Weigh In record (no journal entry) for 27 July 2022
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 44.32g | Prot: 153.79g | Carbs: 179.51g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, FTW Whey Concentrado. Lunch: FTW Whey Concentrado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, FTW Whey Concentrado. more...
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Gaining 5.6 kg a Week
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Michael_Ferreira's Weight History
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