Weigh In record (no journal entry) for 27 July 2022
|
95 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 47.68g | Prot: 132.21g | Carbs: 147.91g.
Breakfast: Banana, Arla Lättmjölk, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Arla Lättmjölk, Star Nutrition Whey-80, Lönneberga Extrarökt Kyckling, ICA Basic Avokado, Bregott Bregott Mindre, Arla Familjefavoriter Storsjö, Leksandsbröd Mini Rut, Pågen Grötbröd. Snacks/Other: Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|