Griff78's Journal, 27 Jul 22


View Diet Calendar, 27 July 2022:
1719 kcal Fat: 50.20g | Prot: 67.50g | Carbs: 252.47g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Toastie, Flat White, Soft Boiled Egg. Lunch: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tesco Watermelon Fingers. Dinner: Pomegranate, Waitrose Pickled Gherkins, Sainsbury's Basics Pickled Onions, Haywards Sliced Beetroot, Warburtons Toastie, Lettuce Salad with Assorted Vegetables, Corn on The Cob with Butter , Grilled Chicken. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
4481 kcal Exercise: Apple Health - 24 hours. more...

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