madamelaine's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

80.2 kg Lost so far: 0.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1520 kcal

Fat: 57.78g | Prot: 57.15g | Carbs: 201.10g. Breakfast: Egg white bites, Vitafusion Fiber Well Sugar Free Gummies, Harris Teeter Blueberries. Lunch: Great Value Almond Milk Original Unsweetened, Simply Nature Pumpkin Seed & Flax Granola Cereal. Dinner: McDonald's Hamburger, McDonald's French Fries (Kids), McDonald's French Fries (Kids). Snacks/Other: Choceur Raisin & Nut Chocolate , RxBar Chocolate Sea Salt, Red Delicious Apples. more...

2337 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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madamelaine's Journal, 27 Jul 22

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