Weigh In record (no journal entry) for 25 July 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 38.22g | Prot: 120.96g | Carbs: 103.71g.
Breakfast: Vitafor Isofort Neutro. Second Breakfast: Fazenda Bela Vista Leite Magro, Ovo. Lunch: Kiwi, Maizena Amido de Milho, Ovo, Quiabo Cozido, Filé de Frango Grelhado, Abóbora Cabotia. Afternoon Tea: Bianca Simões Chips de Abóbora , Uni Alimentos Chips Batata Doce , Optimum Nutrition Whey Protein, Yorgus Iogurte Grego 0%, Kiro Kiro Gengibre. Dinner: Ovo, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Peito de Frango. more...
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Losing 2.1 kg a Week
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biancaseve's Weight History
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