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Kah Daher
Journal
27 Jul 22
Kah Daher's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
81.5 kg
Lost so far:
32.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
543 kcal
Fat: 21.63g | Prot: 61.73g | Carbs: 23.30g.
Breakfast:
Caffeine Army Supercoffee Impossible Vanilla Latte, Ovo (Inteiro).
Lunch:
Pif Paf Filé de Peito Desfiado, Tio João Arroz Integral Cozido.
Dinner:
Drumet.
Snacks/Other:
Hortifruti Salada de Frutas.
more...
2640 kcal
Exercise:
Dance (square dancing) - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Kah Daher's Weight History
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