Weigh In record (no journal entry) for 27 July 2022
|
73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 52.13g | Prot: 99.62g | Carbs: 174.46g.
Breakfast: Mel, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Bimbo Rap10 Fit. Lunch: McDonald's McFlurry Ovomaltine, Salada Verde Mista, Antepasto de Berinjela, Frango Desfiado, Arroz Branco (Cozido). Dinner: Bauducco Torrada Integral, Tâmara, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Grão-de-Bico Cozido, Alface de Folha Verde, Antepasto de Berinjela. Snacks/Other: Visconti Pão de Forma Integral, Queijo Branco, Seara Peito de Peru, Suco de Laranja Natural, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
|
665 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Spinning - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caicai gomes moya's Weight History
|