Weigh In record (no journal entry) for 27 July 2022
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 42.53g | Prot: 31.01g | Carbs: 34.70g.
Breakfast: Carbonaut Low Carb Bread, Fried Egg, Butterball Turkey Bacon, No Name Old Cheddar Cheese. Lunch: Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled) , Hellmann's Real Mayonnaise, Tomatoes, Janes Pub Style Chicken Burger. more...
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Losing 3.5 kg a Week
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