Weigh In record (no journal entry) for 27 July 2022
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66.4 kg
Lost so far: 5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 15.74g | Prot: 27.38g | Carbs: 99.91g.
Breakfast: Pisang. Lunch: Ikan Tongkol Goreng, Super Bubur Bubur dengan Kuah Kari. Dinner: Jeruk. more...
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Losing 1.4 kg a Week
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