Weigh In record (no journal entry) for 27 July 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 83.96g | Prot: 103.07g | Carbs: 91.56g.
Lunch: Repolho Refogado, Maçã Verde, Ovo Cozido, Arroz Branco (Cozido), Aro Salada Verão, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Ovo Cozido. Snacks/Other: Santiago Queijo Minas Padrão. more...
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Losing 3.5 kg a Week
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Julio.sa's Weight History
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