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eng_khed
Journal
27 Jul 22
eng_khed's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
80 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1770 kcal
Fat: 52.38g | Prot: 125.99g | Carbs: 286.09g.
Breakfast:
شوفان شوفان , بيض مسلوق بيض, بخيرة بخيره, جولد ستاندرد واي بروتين.
Dinner:
مكرونة بشاميل مكرونة بشاميل, باذنجان مشوي باذنجان مشوي, كوسه كوسه, ارز ابيض مصري مسل ارز ابيض مصري مسلوق, فراخ مشوية فراخ مشوية.
Snacks/Other:
شاى شاى.
more...
2537 kcal
Exercise:
Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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eng_khed's Weight History
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