Weigh In record (no journal entry) for 08 February 2015
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1977 kcal
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Fat: 62.14g | Prot: 83.08g | Carbs: 273.65g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Orange Juice , Silk Pure Almond Milk - Original, Cream of Wheat Instant Original Cereal. Lunch: Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice, Flour Tortillas, Sabra Roasted Red Pepper Hummus. Dinner: Trader Joe's Wild Smoked King Salmon, Goat Cheese, 1% Fat Milk, Penne. Snacks/Other: Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream, Planters Trail Mix Nut & Chocolate, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas , Luna Luna Bar - Chocolate Chunk. more...
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2461 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.7 kg a Week
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