Weigh In record (no journal entry) for 27 July 2022
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92.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 28.50g | Prot: 80.47g | Carbs: 213.97g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Seara Filezinho de Peito (Sassami), Ovo Frito, Batata Doce, Café com Açúcar. Dinner: Batata Doce, Café com Açúcar, Carne Moída Refogada, Bonare Milho e Ervilha. Snacks/Other: Doce Uva Uva Verde, Laranja Pêra. more...
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Losing 4.2 kg a Week
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Vanessa Barbosa S's Weight History
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