Weigh In record (no journal entry) for 27 July 2022
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69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.45g | Prot: 110.54g | Carbs: 138.43g.
Breakfast: Ovo (Inteiro), Bumba Meu Pão Pão de Forma Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Frooty Açaí , Max Titanium 100% Whey , Dr. Peanut Pasta de Amendoim Cookies And Cream, Qualitá Uva sem Semente Crimson, Dr. Peanut Pasta de Amendoim Cookies And Cream, Banana. more...
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steady weight
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khy5bzkk4v's Weight History
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