Weigh In record (no journal entry) for 28 July 2022
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60.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.33g | Prot: 48.23g | Carbs: 138.95g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Bogasari Tepung Terigu Kunci Biru, Madu Nusantara Madu, Sari Roti Roti Tawar Gandum (1), Kraft Keju Slice. Lunch: Cooked Pumpkin, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pineapple, Squid, Tomato Sauce, Nasi Putih. Dinner: Raisins, Roasted Broiled or Baked Chicken Breast, Lettuce, Cabbage , Maestro Thousand Island Salad Dressing, White Rice. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.5 kg a Week
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Jasslyyn's Weight History
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