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sarapan hr ini,bubur oatmeal+kopi susu low cal
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1371 kcal
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Fat: 43.88g | Prot: 56.79g | Carbs: 195.18g.
Breakfast: Gula Pasir, Kopi, Indoprima Skim Milk Powder, Tong Garden Sunflower Seeds, Rendang, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Sayur Asem, Sambal Goreng, Urap, Ayam Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Mie Ayam. Snacks/Other: Kurma, Pakcoy, Pisang. more...
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mia.nasila's Weight History
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