Weigh In record (no journal entry) for 09 February 2015
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76 kg
Lost so far: 3.8 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1443 kcal
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Fat: 50.81g | Prot: 53.05g | Carbs: 196.60g.
Breakfast: Eti Tutku. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Etsiz Domates Soslu Makarna. Dinner: Kepekli Ekmek, Karnıyarık. more...
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steady weight
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enesmlmn's Weight History
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