Weigh In record (no journal entry) for 28 July 2022
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 17.97g | Prot: 51.18g | Carbs: 44.23g.
Breakfast: Яичный Белок, Яичный Желток, Лук, Помидоры, Шампиньоны. Lunch: Банан, Галичина Йогурт Карпатський 3,0%, Творог 0%, Чудо Чадо Пюре Груша-Яблуко. Dinner: Курица в Перце, Свекла Вареная. more...
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Losing 0.7 kg a Week
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