Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nazken93
Journal
17 Jan 20
nazken93's Journal, 17 Jan 20
nazken93's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2020
85.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1254 kcal
Fat: 54.89g | Prot: 73.11g | Carbs: 113.85g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Шаурма.
Dinner:
Яичница.
Snacks/Other:
Кефир 2,5%, Салат из Свеклы с Чесноком.
more...
2886 kcal
Exercise:
Squats (Legs) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 23 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nazken93's Weight History
View Complete History