Weigh In record (no journal entry) for 28 July 2022
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62.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.73g | Prot: 45.64g | Carbs: 169.96g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Coop Bastoncini di Crusca, Alpro Latte di Cocco. Lunch: Würstel, Piselli (Surgelati), Valfrutta Farro Cotto a Vapore, Conad Pomodori da Insalata, Lattuga, Dimmidisì Peperonata, Riso. Dinner: Pomodori, Carote, Coop Salsa Tonnata, Macedonia, Hamburger di Pollo. Snacks/Other: Alfano Anacardi Tostati non Salati, Amica Chips Tortilla. more...
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Losing 2.8 kg a Week
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