Weigh In record (no journal entry) for 28 July 2022
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 80.47g | Prot: 75.57g | Carbs: 135.08g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Kaufland Hähnchen Schenkel, Omega 3 Speiseöl. Dinner: Aldi Eiweißbrot (35g), Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Edeka Rote Johannisbeeren, Kaufland Bio Heidelbeeren, Mentos Fruit. Snacks/Other: Choceur Feinherb Nuss. more...
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2696 kcal
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Exercise:
Vacuuming - 45 minutes, Sexual Activity - 1 hour, Elliptical - 45 minutes, Desk Work - 2 hours and 45 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Stabilisierung - 30 minutes. more...
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steady weight
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evamartina's Weight History
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