Weigh In record (no journal entry) for 28 July 2022
|
54 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 26.46g | Prot: 24.67g | Carbs: 102.90g.
Breakfast: Bimoli Minyak Goreng, Telur, Maestro Wijen Sangrai, Jagung Rebus. Lunch: Roma Malkist Coklat, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Orek, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANISAICA01's Weight History
|