|
My sister died last week. She had been sick for the last six months. During that time I ate my way to get through it all. Now I have gained 15 pounds! So disappointed in myself but I need to get back on track for my own sanity. I feel terrible. I have a lot of anger and fear inside over what has happened. Today I will start again. God give me strength.
|
1235 kcal
|
Fat: 42.62g | Prot: 53.83g | Carbs: 105.61g.
Breakfast: Sweet'N Low Liquid Sweetener , Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Lean or Extra Lean Ground Beef or Patty, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Toasted Sour Dough Bread, Land O'Lakes Light Butter with Canola Oil, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, White Table Wine. more...
|
|
2977 kcal
|
Exercise:
Cooking - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Cleaning - 30 minutes, Stretching (yoga) - 10 minutes, Resistance Band Leg Exercises - 10 minutes. more...
|
|
1 to 20 of 21
 Comments
I'm so sorry for your loss. Sounds like you are now back on track with your WOE.
28 Jul 22 by member: sugarplum_
|
Some times life is just more than we can handle! Sorry for your loss. Please don't beat yourself up, grief is a vicious foe. Most of us either eat too much or not enough in our grief stricken state. Please give yourself time to recover. Peace and Prayers. 🙏🙏
28 Jul 22 by member: SLYONE 22
|
Condolences on your loss. Prayers going up in your behalf...
28 Jul 22 by member: John10251
|
Hawg, what is your problem? Ive seen you post stupid stuff on many peoples post. If youre not here to help people out then GTFOH. Condolences JMT
28 Jul 22 by member: SteveP90
|
28 Jul 22 by member: EmmaLeanAgain
|
28 Jul 22 by member: JC_suburbangothcatmom
|
I'm sorry for your loss. Don't worry about the pounds, they will come off again. Also don't let this joker's troll posts bother you. Hang in there and be kind and gentle with yourself.
28 Jul 22 by member: jengetfit123
|
28 Jul 22 by member: 2Lindas2
|
So sorry for your loss. And so sorry she battled with an illness: Be kind to yourself. Sending Positive thoughts your way. 🙏🏻
28 Jul 22 by member: Ksigle29
|
I reported it too. Sorry, jmt.
28 Jul 22 by member: jengetfit123
|
My heart hurts for you! I’m so sorry for your loss!
28 Jul 22 by member: garnersusan761
|
Deepest condolences from someone who's been there. I wish you well, and don't expect the journey to just take one direction, be prepared for there to be mountains to climb, valleys as well. The only thing you can count on is that the journey continues and some days will be better than others. HUGS!
28 Jul 22 by member: jeannieselby
|
I’m sorry for your loss. May you find strength.
28 Jul 22 by member: krisablishment
|
Sorry for your loss, sending prayers 🙏🙏 and hugs 🤗 that you will get back on track again
28 Jul 22 by member: cmj29
|
Sorry for your loss, sending prayers 🙏🙏 and hugs 🤗 that you will get back on track again
28 Jul 22 by member: cmj29
|
my condolence to you and your family, my prayers are with you, please be encouraged.
28 Jul 22 by member: buenitabishop
|
I'm sorry 😔. I send you my love and energy. I hope you start enjoying the process to lose weight, it will help you to focus in something different.
28 Jul 22 by member: Macaketo
|
Thank you, everyone for your words of support. It means a lot to me. I am sort of a recluse and my hubby is not very sympathetic to my feelings. God Bless you ALL!
29 Jul 22 by member: JMTS51
|
So sorry for you loss. Prayers sent your way to give the strength needed to get through it all 🙏
29 Jul 22 by member: Arod92324
|
Hang in there sister! We are here to support you and to just listen! Many prayers for your peace 🙏🙏🙏
29 Jul 22 by member: 3dkids2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|