Weigh In record (no journal entry) for 28 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1634 kcal
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Fat: 22.25g | Prot: 131.46g | Carbs: 220.54g.
Breakfast: Dost Yarım Yağlı Süt, Çay (Demlenmiş), Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Çesitli Sebzelerle Marul Salatası, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Optimum Nutrition Gold Standard Whey, Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Muz. more...
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yvz 1453's Weight History
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