Weigh In record (no journal entry) for 09 February 2015
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77.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1565 kcal
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Fat: 51.65g | Prot: 98.81g | Carbs: 148.74g.
Breakfast: K-Classic Salami, Aldi Schweinebraten Traditionell, Deli Reform Die Leichte, Körnerbrot, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Deli Reform Die Leichte, Kaffee mit Milch. Lunch: Deli Reform Die Leichte, Körnerbrot. Dinner: Rosewein, Hähnchenleber, Mehrkornbrötchen. Snacks/Other: Apfel. more...
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1937 kcal
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Exercise:
Driving - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Lilasocke's Weight History
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