Weigh In record (no journal entry) for 28 July 2022
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 29.81g | Prot: 68.03g | Carbs: 134.61g.
Breakfast: Beepure Mermelada de Frambuesa, Tosti Tostadas de Arroz, Ser Yogurt Bebible Multifruta. Lunch: Huevo, Granja del Sol Milanesas de Soja con Calabaza, Tosti Tostadas de Arroz. Dinner: Pechuga de Pollo (sin Comer la Piel), Cebollas, Espinacas Cocidas (Frescas). Snacks/Other: Ser Yogur Firme Vainilla, Granix Fibra Total, Karinat Arándanos con Chocolate. more...
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Losing 4.9 kg a Week
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LuciaGuti15's Weight History
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