Weigh In record (no journal entry) for 23 July 2022
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76.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 105.03g | Prot: 145.69g | Carbs: 96.06g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Kulit Ayam, Tahu Goreng. Dinner: Nabati Vervet, Bakso dengan Saus (Campuran). more...
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Losing 1.1 kg a Week
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kakazdenk's Weight History
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