Weigh In record (no journal entry) for 29 July 2022
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81.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 105.15g | Prot: 129.43g | Carbs: 485.93g.
Breakfast: Myprotein Impact Whey Protein Chocolate Peanut Butter, 桂格(Quaker) 經典大燕麥片. Lunch: 桂格(Quaker) 100%喝的燕麥, Ikea 馬鈴薯泥, 卜蜂 去骨雞腿肉, 雞蛋, 7-11 蒸地瓜, 全家 高纖莓果乳酪麵包. Dinner: 味王 王子麵 (50克), 家樂福 牛肉片, 白飯, MOS 薑燒珍珠堡, MOS 燒肉珍珠堡. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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