Weigh In record (no journal entry) for 29 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.78g | Prot: 79.79g | Carbs: 143.10g.
Breakfast: Donat Dilapisi Coklat, Yellowfit Nasi Uduk Komplit. Lunch: Roti Gandum. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Es Krim. Snacks/Other: Kalbe Nutrive Benecol Strawberry , Goldenfil Selai Coklat. more...
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Gaining 0.2 kg a Week
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