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qoxu
Journal
29 Jul 22
qoxu's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
56.6 kg
Lost so far:
4.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
629 kcal
Fat: 11.28g | Prot: 22.04g | Carbs: 111.19g.
Breakfast:
Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном, Ne Moloko Кокосовое Молоко на Рисовой Основе, Пятый Сезон Мексиканская Овощная Смесь, Белый Рис (Длиннозерный, Приготовленный).
Lunch:
KFS Чизбургер, Haribo Жевательный Мармелад.
Dinner:
Черная Смородина.
more...
1489 kcal
Exercise:
Weight Training (moderate) - 18 minutes, Pilates - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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qoxu's Weight History
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