Weigh In record (no journal entry) for 28 July 2022
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 11.24g | Prot: 43.88g | Carbs: 29.05g.
Breakfast: Frutap Iogurte Zero, Native Açúcar Demerara. Lunch: Rocca Doce de Leite com Café , Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.8 kg a Week
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