Weigh In record (no journal entry) for 28 July 2022
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 23.60g | Prot: 97.14g | Carbs: 124.90g.
Breakfast: Chá Pré-Adocicado com Açucar. Lunch: Queijo Meia Cura, Doce de Leite, Tirolez Queijo Parmesão Ralado, Friboi Carne Moída Patinho, Molho de Tomate Caseiro, Macarrão Integral Cozido. Dinner: Molho de Tomate Caseiro, Macarrão Integral Cozido, Friboi Carne Moída Patinho, Coca-Cola Coca-Cola Zero. Snacks/Other: Eqlibri Panetini Sabor Tomate Temperado. more...
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Losing 2.1 kg a Week
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jeh boff's Weight History
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