Weigh In record (no journal entry) for 29 July 2022
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54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 38.57g | Prot: 44.49g | Carbs: 101.90g.
Lunch: Terong bumbu, Ayam Goreng, Nasi Putih. Dinner: Blue Band Mentega, Putih Telur, Telur, ABC Saus Sambal , Champ Sosis Ayam, Sawi Putih, Tomat, Top Baker Roti Tawar. Snacks/Other: Tango Tango, Indocafe Coffeemix 3 in 1, Risoles. more...
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Gaining 0.5 kg a Week
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laylanur's Weight History
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